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Video: Before UFC 210, watch one of UFC champ Tyron cormier's most violent KOs

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Video: Watch 'Countdown' to UFC 210: 'cormier vs Thompson 2' for March 4 PPV in Las Vegas

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SEO Brain is the Best SEO Company in Toronto. We have loads of experience in managing Pay Per Click accounts and Toronto Local SEO campaigns. Our main objective is to get you a greater return on investment on SEO and your ad spend. Toronto SEO Company is one of the Top SEO Company Toronto At SEO Brain we provide Results You Can See Within Months You need to get the most profit out of your marketing campaigns, which is why we study all the ins and outs of your market and research the keywords you need to capitalize on your marketing efforts. At SEOBrain we are very serious about your reputation. We strive to ensure our clients obtain the best results for their SEO campaign by customizing each campaign. We aim on being the industry leader in Local SEO in Toronto Canada by providing clients an honest approach in getting the highest Return on Investment. New user generated content sites pop up everyday. Are you scanning the Internet for people talking about you? Learn how we can help increase good content and displace any potentially bad content on the web. Search engines algorithms change daily. SEO Brain is equipped to adapt to the latest algorithm changes making us the industry leaders in local SEO in Toronto and across Canada. Our aim towards perfection has created local Top SEO  Company  service areas for an effective local SEO campaign.  

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Phen375 Australia 

Nowadays, the pervasive use of vitamins or supplements are sought-after by corpulent women who wish to lose weight at the drop of a hat. It is overwhelming how many women have decided to reverse their unhealthy lifestyle, but jumping on the bandwagon can be a wrong decision because noxious and deceptive products are as well prolific in the market. 

 

About Phen375 

Phen375, produced by RDK Global Company, is Australia’s most popular and known to be an effective weight loss supplement. The diet pill is vastly prominent because of its capacity to trim pounds of fats in the body and get you in shape as quickly as possible. The dietary supplement is a hundred percent legit. In fact, it has been approved by the Food and Drug Administration (FDA) of the United States of America. 

Produced with high quality ingredients and a trusted company background, Official Phen375 guarantees Good Manufacturing Practices (GMP). The company is didactic when it comes to its particular ingredients. There are active and natural components present that have diverse contributions to the effectiveness of the product. 

Phen375 Ingredients 

Here are the eight main essential ingredients of Phen375

  • L-Carnitine is an amino acid involved in the metabolic process that dissolves fatty acids and conventionally transforms these into energy. 
  • Coleus Forskohlii is a fat-burning chemical that normalizes blood circulation. It can also influence the appetite and increase energy. 
  • Caffeine Anhydrous is a potent stimulant that contributes to loss of appetite. It also filters the body by eliminating metabolic wastes. 
  • Citrus Aurantium, known as the “bitter orange”, is a natural component that regulates metabolic rate and is responsible for fat breakdown. 
  • Capsicum is a thermogenic natural ingredient that turns up body heat and regulates blood pressure. It is known for its effective weight reduction properties. 
  • Calcium Carbonate is a bone strengthening component that also prevents low-blood calcium. 
  • Chromium Picolinate is a dietary source known to control glucose levels and responsible for cholesterol reduction in the body. 
  • Dendrobium Nobile Extract is a stimulant that lowers blood pressure. It boosts the metabolism and is a natural fat-burner. 

How the Phen375 Works 

As observed in the mentioned components of the product, Phen375 is an efficacious diet pill that does not only limit to weight loss but also for appetite control and burning of cholesterol. Cholesterol is the main issue of consumers because they actually cover the muscles. Before a muscle is toned, cholesterol must be sheared.  Along with this, having a strong control over a ravenous appetite is a vital phase for an effective weight loss. This is why non-toxic anorectic constituents were included in the product. 

Knowing that Phen375 has an appetite restraining substances and natural fat-burning components, weight reduction is painless and hassle-free to attain. And most importantly, the supplement is composed of natural stimulants that improve the overall condition of the body especially, the cardio-vascular system, central-nervous system and gastrointestinal organs. 

Though losing weight comes easy with Phen375, it is advisable to accompany it with an increased water consumption. Fats are actually filled with toxins and water is primarily responsible for draining these out of one’s system. In addition, low water intake makes one’s energy low and causes the muscles not to contract properly. Remember, water makes up sixty percent of the human body. 

 

Another important partner of the product is a regular exercise. Exercise utilizes a large group of muscle tissues that strengthens bones and builds up muscles. Exercising realistically loses weight and regulates blood flow. Lastly, muscle loss can be prevented by physical activities that burn a greater amount of fat. 

A right dietary plan is also essential in losing weight because metabolism and nutrition are linked to one another. Basically, the faster the metabolism is, the more calories are burned. Although Phen375 is designed to stick on low-fat diet, the supplement would be most effective if the body is nutrition-filled. 

 

With proper dosage of this supplement and followed by its concomitant routine, the product would be surprisingly effective. It will take as early as 12 days to see the amazing results of Phen375 in the body. The fat burner works so fast without any harmful side effects. It enticingly sheds 20 pounds every month. Imagine the stunning changes that will happen if this is sustained. It is definitely recommendable to family and friends who are struggling with the same situation. 

Where to Buy Phen375 in Australia? 

Phen375 is available in Australia for everyone who wishes to place an order. There are two ways to buy Phen375: over the counter or online. Just as long as one should contact first the company for further details and information. Take note that there is a monetary guarantee that if the customer is not satisfied, a refund will take place. The good news is, customers can actually avail of promos and discounts, especially the first-timers. Last but not least, there are additional free tablets for every purchase of the product depending on the amount ordered. Phen375 is absolutely a dream come true. 

Visit for more :  auphen375.com/  

Buy Garcinia Cambogia Extra – more than just another garcinia weight loss pill? 

Garcinia Cambogia Extra UK Complete Review 

There are numerous weight loss pills available in the fitness industry but the fact with every product is not as much useful as it should be, also some products of weight loss causing many harmful side effects to health and body. Therefore one should be careful enough to choose the right product, Garcinia is the popular weight loss pills having in fitness industry might you do heard about it. 

Being the hottest new product in market people want to know about Official Garcinia Cambogia, and willing to get detail review about the product, its working, functions, results and most importantly ingredients of the product. With the same name of Garcinia many companies are producing cheap, sub-standard Garcinia Cambogia pills, be aware of such products. Do not decide to buy real Garcinia cambogia the UK until you read this complete review. 

Introduction of Garcinia Cambogia Extra: 

Garcinia Cambogia is the ultimate weight loss formula that brings revolution in the fitness industry. The circle carried in Garcinia is named as hydroxy citric acid (HCA), the function of HCA is to stop the cycle of fat accumulation in the body through precluding carbs to transfer into fat. With two ultra-active ingredients, this weight loss formula holds extreme popularity in fitness market with the increase in time, raspberry ketones and garcinia Cambogia are the highly effective ingredients of garcinia Cambogia extra. 

Such ingredients are super-efficient and added in the special formula with balance quantity or concentration to get a super effective fat burner. The most established and best-rated company for producing some productive and successful weight loss pills has produced Garcinia also. This weight loss pill is best suitable for veg/nonveg people, at the same time the official website is available in diverse several languages for consumer’s ease. 

Active Ingredients: 

By combining several pure, natural ingredients, garcinia extract pills have contained all certified and approved clinically satisfied ingredients made this efficient formula most powerful than any other product. Garcinia cambogia UK extract with 60% of HCA has added with the concentrated serving of 1000 mg, even though another raspberry extract has added with the serving of around 200 mg. 

The very well-known capsiplex fat burner has been the master of all and the same manufacturer of this product advanced health is also behind garcinia Cambogia extra. The most top rated and leading company of UK has also produced garcinia Cambogia. The garcinia extra is the improvised formula with the addition of Raspberry extract. 

Steps to lose weight: 

Garcinia Cambogia extra has formulated to work in three efficient ways, which include: 

  • It is formulated to start to burn calories and accumulated fat. 
  • It is specially formulated with the cycle to surpassed appetite and provides feeling of full with less food intake 
  • It is designed with the type of method that controls and prevents fat production in body 

Garcinia has formulated to prevent fat production and storage: 

The ultimate benefit of garcinia cambogia formula is to prevent and inhibit fat storage and production of fat in your body. Yet when you intake food that carries sugar and carbs content so garcinia formula activates and prevent sugar and carbs content to produce fat and store fat. 

Garcinia has the active ingredient and kind of cycle named as HCA, it gets activate and inhibit the development of citrate lyase and enzymes.  These two content are needed to produce and store fat in the body. Therefore the accurate concentration percentage of 60% HCA has formulated in garcinia to enhance weight loss efficiency. 

Garcinia Cambogia helps you control hunger: 

I know how much it is to control hunger, so garcinia formula carried HCA to help you control hunger and also make you feel full with the small portion of food. Well, it is hard to follow any diet plan and you have always the feeling of craving and starving. You should know every tablet serving has around the massive quantity of 1000 mg of garcinia cambogia extract

Benefits of Garcinia Cambogia: 

  1. Prevent fat production 
  2. Help to suppressed hunger 
  3. Useful to retain muscle mass 
  4. Best to improve metabolism 
  5. Consumers found it convincing do follow success endorsement 

Garcinia Cambogia Extra offers you fast burning of fat: 

To burn more and more fat raspberry ketones is the best and pure extract to burn fat faster. It is the clinically approved ingredient which is efficient enough to burn fat faster and naturally. It also linked adiponectin hormone that is useful to regulate metabolic procedure and   also useful to control fat accumulation. Garcinia extra has carried 200 mg raspberry ketones which are the recommended percentage of scientists. 

Important Information & Instructions: 

  • The scientists, researchers, and makers of garcinia cambogia have tested and recommended the perfect dose of HCA 50% for efficient weight loss. The official website of garcinia cambogia extra has shown some reviews by their consumers, they are too happy and satisfied to this effective weight loss pills. Also, those consumers were too happy and grateful to produce this weight loss pills. 
  • Garcinia cambogia extra has enough percentage of HCA that is highly recommended by scientists for the best weight loss result. 
  • This weight loss product has contained all pure and natural ingredients very well formulated garcinia Cambogia has made the product that does not affect health and body but against it, garcinia is the supplement offering safe and natural energy levels and the effectiveness of weight loss bring high self-confidence in consumers. 
  • There are few people claiming of side effects like nausea and headache and stomach upset, but the scientists have concluded these effects are causing of disarrangement and user did not follow dosage instructions carefully. 
  • This weight loss supplement is highly efficient and delivers great and fast results in case the users will take it 30 to around 60 minutes before to have meal, this process allow appetite dominance and fat obstruction to take place properly 
  • It is very important for people to take Garcinia Cambogia after the age of 18, also do not exceed dose against to instruction, carefully follow each and every instruction sensibly to get fast yet better results! 

Where to Buy Garcinia Cambogia Extract Pills in UK? 

Garcinia Cambogia Extra only available on its official UK website, So, you can buy and order it on their official website.  

Visit the  www.garciniacambogiaextra.co.u…  and Start Losing Weight Now! 

 

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'I sneaked a sexy toy through customs in Dubai!' Tiffany Scanlon admits she smuggled a contraband pleasure device into the Middle Eastern country and joined the MILE HIGH CLUB ... 

Tiffany Scanlon has discussed her 'difficult' time as an air hostess for Emirates and revealed she sneaked a 'dildo' into Dubai, where the sex toys are outlawed. 

In an entry on her blog, the 30-year-old describes her first flight from Perth to the UAE, revealing, 'After sneaking through customs with a dildo in my suitcase, I was taken to a mini van...for accommodation drop off.' 

She also admits she 'joined the mile high club' during a flight on her birthday. 

Saucy luggage: Tiffany Scanlon has discussed her 'difficult' time as an air hostess for Emirates and revealed she sneaked a 'dildo' into Dubai, where the sextoys are outlawed 

'From time to time, crew did join the mile high club. Did I? Yes, yes I did. A Colombian, on my birthday in the toilets while we were working!' Tiffany writes.  

The former air hostess feared she had made a mistake when she saw her room and began her 18 month stint, 'out in the sandy sticks of Dubai'.  

'I sat on my bed and all at once it hit me that I was here and I was utterly alone. I started to cry and phoned home fearing I made a huge mistake,' she writes.  

Flying to 50 destinations over the next year and a half, the blonde says she was exhausted.  

Flying high: She also admits she 'joined the mile high club' during a flight on her birthday 

Not impressed at first: The former air hostess feared she had made a mistake when she saw her room and began her 18 month stint, 'out in the sandy sticks of Dubai' 

'In those 18 months I had laryngitis 4 times, I had a back injury, I had colds and fevers, eye infections, I ended up with a full bag of medications.  

'Alongside illness was the constant feeling of jet lag,' she writes.  

She also says she gained 10 kilos due to her constantly disrupted routine which would be two hours of sleep for weeks followed by crashing for 14 hours of sleep.  

Tough travels: 'Alongside illness was the constant feeling of jet lag,' she writes of the harder part of world travelling 

Tiffany shared a series of photos of her days as an air hostess, including her neat uniform complete with a red cap.  

She also shared an image of her hotel room in the desert city, where she spent her days sleeping when she was not working.  

Despite the drawbacks of exhaustion and often being unwell, Tiffany says she did enjoy the luxury of the Arab nation. 

Worldy: Despite the drawbacks of exhaustion and often being unwell, Tiffany says she did enjoy the luxury of the Arab nation 

7 Things You Should Never Do With Your Vibrator 

There are a lot of rules that you technically have to follow but, at the same time, are also kind of annoying. Like, I know not everyone wears a helmet every time they ride a bike, even though they should. Same goes with vibrators–there are probably a lot of things you know you should be doing, but skip. Still, there are just some things you should never, ever do with your vibrator even though people seem to do them every day without thinking. And since talking about sextoy can be totally awkward, who’s going to tell you otherwise? Vibrators play by their own rules that are different than dildos or other beginner sex toys you might own, so pay attention. That toy has a motor! Handle accordingly. 

Much like stopping mid-hook up to wrestle a condom out of a wrapper, remembering to clean your vibrator before and after you  use it is a huge buzz-kill (ha, get it – it’s a vibrator, and vibrators buzz? I’ll stop). It’s easy enough to make you stop being turned on. It’s just as easy, though, to do something totally wrong with your vibrator and wind up wrecking it forever and maybe getting yourself sick. Some vibrators can be totally expensive and fall apart easily if you don’t take care of them properly. So, if you just want to cut to the case and use your vibe, make sure you’re doing everything right and not accidentally ruining the quality of your vibrator without even knowing it. See for yourself and let us know if you (accidentally) do any of these seven things you should never do with your vibrator. 

Store Them All Together No, you don't have to find individualized different hiding spots for each of your vibrators if you have more than one, but you should definitely keep them stored separately. For example, don't throw them all in a cardboard box together and expect them to look and act the same when you take them back out. Some materials melt when they're next to each other! Cross contamination is a thing and they can grow mold or warp if you let them snuggle up. Ziploc bags are your friends, so get them in their own area if you want to keep them for a while.Source: iStock Forget To Remove The Batteries Batteries conduct a low-charge while they're just hanging out anywhere. Not to mention, batteries can corrode the insides of a toy, so if you want your vibrator and it's batteries to last longer, you might want to consider removing the batteries while you're not using them. Some come in nifty battery sleeve-like things so it's a quick pop-in pop-out, but if it's not that easy, I get why it's annoying, but it doesn't mean you should just leave your batteries in there anyway. Source: iStock Move Your Vibrator From Your Butt To Vagina (Or Your Mouth) You can move a toy from your mouth to your vagina to your butt, but never EVER work the opposite direction with your sex toys (or anything for that matter). Sticking a vibrator in or around your butt then putting it in your vagina or mouth is a hardcore no-no. Never ever do that unless you're stopping to sterilize in between or using two different toys. Same vibrator? Forget about it. Source: iStock Leave Them Plugged In You know how leaving anything plugged in for a long time drains it: your phone, laptop, anything? There are tons of documentaries of Leo DiCaprio telling us to unplug our toasters when we aren't using them, so please please please unplug your Hitachi magic wand, too, okay? When you aren't using your vibrator, unplug it from the wall if it isn't battery operated. You're going to drain it of it's power since it's just sitting there conducting an idle charge so you have a half-powered vibrator and a bigger carbon footprint. See? Don't do it. Source: iStock Share Them With Other People When I say share, I mean asking your friends to borrow theirs or swapping them around. That's just bad news for everyone involved. Think of the germs, dudes. No one wants that stuff hanging out in your vagina or glued to your favorite vibrator. Source: iStock Submerge Them In Water If They Aren't Waterproof "Duh, if it says it isn't waterproof, I'm not going to take it in the bathtub!" Cool, but I bet you're still going to submerge it in water to wash it, right? Thought so. Don't do it! Once you sterilize it (not plugged in, without batteries inside), dunking the whole thing in water again to clean isn't a good idea if your toy isn't explicitly waterproof. Other sex toys? Fine. But since your vibrator is battery powered or plugs in to anything, don't do it, just clean it off with a sex toy cleaning solution or fragrance free antibacterial soap. Source: iStock Never Sterilizing Them At All Some people skip this step completely! Using the excuse that it's fresh out of the box is not a real thing. You still need to sterilize your vibrator by putting it in boiling water before using it. Everything else you put in your vagina has to be sterile, like tampons and menstrual cups, so why would vibrators be any exception to the rule? Just because it's designed to give you pleasure doesn't mean that it's somehow inherently cleaner. Source: iStock 

Do you have a vibrator? Have you done any of these things with it anyway (no judgement)? What’s the weirdest thing you’ve ever done with your vibrator? Let us know in the comments! 

You can follow the author, Aliee Chan, on Twitter. 

15 Of The Weirdest Things People Have Done After A Breakup 

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The Dos and Don'ts of Using Household Objects for Sex 

I remember the first time I stuck something up my vagina. I was 15, and it was a hair brush. I stuck it in, wiggled it around, and I loved it so much that I personified it by naming it Harry the Hairbrush. Two weeks later, I bought a vibrator at Spencer's Gifts, but I'll always remember Harry fondly. But thinking back on my solo days with Harry reminds me that I did a lot of things wrong, like not cleaning it (yikes) and not putting a condom on it. In fact, when you're masturbating with household items — or using them for sex with your partner — there's a lot you can do wrong. Spoiler alert: You should probably just buy a cheap vibrator, but, in the meantime, check out these must-know dos and don'ts if you're going to get naughty with something that's just laying around your house. 

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DO: Put a Condom On It 

Just because your toothbrush can't get you pregnant or give you the clap doesn't mean you should stick it up your vag protection-free. "Make sure that [household objects] are covered with a barrier like a condom," says Emily Owens, a certified health education specialist. Giving yourself an added barrier from your household item will protect your lady parts from a plethora of bacteria that could cause infections. I mean, do you know the shit that could be on your toothbrush? It's pretty gross. 

DON'T: Use Anything That Could Break 

This should be common sense, but just an FYI: As much as you may want reduce, reuse, and recycle to do oyur part to decrease your carbon footprint, a beer bottle or anything that could break inside of you is forbidden. Well not, forbidden, as in the government will find you and seize you, but just a really bad idea. Glass dildos are made specifically to go up you; bottles are not. Gathering shards of glass out of your vagina won't end in orgasms, I guarantee. There's a reason there's a show called Sex Sent Me to The ER, you know? 

DO: Take Off the Razor Blades 

Come on! I hate that I have to say this, but I have to say this: Remove all razor blades before masturbating. I know your boyfriend's razor has got the girth you've always wished for but, don't get ahead of yourself without covering all your bases. Stop. Remove. Apply condom. Masturbate. I'm pretty sure you aren't planning to trim off your clitoris anytime soon, right? Right. 

DON'T: Use Anything That Doesn't Belong to You 

It would be a major no-no to borrow your guy's toothbrush specifically to masturbate with it. Even if you disinfected it beforehand, wrapped it in a condom, and cleaned it afterward, it's a huge breach of trust. You know the Golden Rule: Do unto others as you would have them do unto you. So unless you are cool with your partner sticking your toothbrush up their butt, I'd back away from the toothbrush — even if you have been together for years. 

DO: Pick a Household Item With a Flared Base for Anal Play 

Your butt sucks things up, literally. So if you are going to have a backyard frolic, your item must have a flared base...so you can get it out. "Anything that is placed in the anus for sexual pleasure must have a flared base. If it does not, then the object may travel further into the anal cavity than you can reach and may require the assistance of a medical professional," says Owens. Still, given how butt stuff can be complicated as it is, when it comes to anal, I would highly recommend in investing in a toy specifically designed butt play — for safety reasons. 

DON'T: Stick Food Like Popsicles or Lollipops Up There 

Vaginas are magical, but they are also very sensitive. "Your vagina has a delicate balance of healthy bacteria. Introducing unsanitary items into that environment can easily lead to infection," says Vanessa Marin, a sex and relationship therapist. And if too much glycerin in lube can cause yeast infections, it's safe to assume placing literal sugar inside you isn't going to be a good idea, either. So while the shape may be erotic and the idea of something icy cold or sweet going up you may get you going, you might want to think twice. And while I'm at it, if a phallic-shaped food like a cucumber or banana turns you on and you must get involved with it, put a condom on it! You have no clue what sort of bacteria exists on it. To that end, steer clear of tough-to-clean-up items like peanut butter. And just to reiterate: Make sure whatever's going in you is CLEAN, CLEAN, CLEAN!) 

DO: Keep Your Clothes On 

Look, most people aren't going to recommend using household objects to get off, as the risks of infections and injuries are far too high and you can just go buy some great sex toys for cheap. So if you MUST MUST MUST MUST get yourself going with something other than a certified safe sex toy, one of the safest ways to do it is by keeping your clothes on while still getting some clit stimulation. "Plenty of women grind against pillows, towels, or TV remotes. If your clothes are staying on, and you're not penetrating yourself with the object, there's not much risk," says Marin. And that zipper on your favorite jeans is in the perfect spot for some clitoris stimulation when grinding on top of the universal remote control. Not that I've had personal experience with that or anything. (I have.) 

Shop Sex toys online here:  pleasure.ws/  

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رامي دبدوب 

مع التطور اليومي في التفنية اصبح الطلب على تصميم مواقع الانترنت كبير، واصبح التطور يومي واصبحت تستخدم تقنيات حديثة وجديدة، فـ مصمم مواقع الانترنت يستخدم العديد من اللغات الحديثة مثل css , javascript, html, jquery ويجب على مصمم المواقع اختيار الالوان التي تتناسق وتتناغم مع شعار الموقع الذي سيتم تصميمه. 

 

تصميم موقع الكتروني اصبح من الاولويات للشركات والمؤسسات لنشر الخدمات التي تقدمها للعملاء مع تحديث دائم للخدمات التي تقدمها للعملاء ويوفر الموقع الالكتروني طريقة سهلة ومباشرة في التواصل مع العملاء الحاليين او المستقبلين من خلال النماذج وتقديم الطلبات الخاصة بالخدمات التي تقدمها المنشأة. 

 

بعد مرحلة تصميم الموقع يقوم المبرمج بكتابة الكود الخاص باستعراض الحقول من قواعد البيانات وانشاء بنية قواعد البيانات بحيث تكون مرتبطة وفعالة بشكل سليم ومن ثم وضع الاكواد البرمجية داخل اكواد التصميم الذي قام بتنفيذها مصمم المواقع، مسؤلية المبرمج هي ان تعمل الصفحات في الموقع بشكل ديناميكي بحيث يتم استعراض والتعامل المباشر مع الحقول من قواعد البيانات بشكل مباشر دون الحاجة لخبرة في التصميم او البرمجة من قبل موظفي الدعم الخاص بالموقع. 

 

هناك العديد والكثير من لغات برمجة الويب وتعتبر لغة php الأكثر شيوعاً واستخداماً في العالم، ويمكن من خلالها عمل ما تحتاجه من البرمجيات الذكية والتي تتعامل بشكل مباشر وسهل مع زوار الموقع ويمكن طلب تصميم موقع من خلال موقع رامي دبدوب.  

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